Core Performance Essentials Book

Core Performance Essentials boils down fitness essentials into a quick, easy-to-follow routine that requires minimal equipment and can be done in a hotel room, family room--even an office.

 

It offers the benefits of yoga — with exercises designed to improve flexibility, joint stability, and balance — yet it also demonstrates easy, necessary strength moves using just body weight.

 

Featuring nutrition and lifestyle tips, this book will help readers have more energy and more time to thrive in their different roles all day, every day.

 

This accessible exercise and diet program — perfect for those who haven't exercised in years as well as for anyone who wants a more streamlined workout — takes the same principles Verstegen uses to train elite athletes to thrive in sports, to help readers succeed in what he calls "the game of life."