GoFit Ultimate 15" Round Wood Balance Board w/DVD

The GoFit Round Wood Balance Board is a popular tool for Functional Training.

This type of training is designed to incorporate as many muscles as possible into any given exercise.

All of the muscles associated with balancing are called apon at the same time the user is performing their main exercise.

This increases the difficulty of the main exercise because of the increased muscle recruitment.

Functional training with the GoFit Balance Board helps to better condition people of any walks of life against injury.

15" Durable wood construction

Non-slip surface for improved traction

The GoFit Round Wooden Balance Board is Ideal for improving skills associated with balance sports

Combine The Round Boalance Board with free weights or medicine balls for a total workout

Comes with a Core Performance® Training DVD