GoFit 55cm ProBall Stability Ball

The GoFit ProBall Burst Resistant Stability Ball is a fun, yet challenging way to stretch, tone and tighten your body.

What makes the GoFit ProBall 55cm Stability Ball so challenging? Unlike training on a stable, flat surface, the ball is a round, unstable surface, so you not only train the primary muscle groups, but also the smaller stabilizing muscles as well.

The stabilizing muscles are small, yet very important muscle groups primarily used for balance, alignment and posture.

Workout with confidence using the superior GoFit ProBall featuring super thick walls constructed to perform with maximum durability, designed for commercial fitness use. Follow the professionally developed exercises using the included Core Performance Instructional DVD to significantly develop your core stability, balance and strength.

GoFit's stability balls are scientifically weight tested by a professional, independant lab to assertain weight limits at full air capacity. The GoFit ProBall is weight rated up to 2500lbs static weight capacity.

The Gofit ProBall 55cm Stability ball total body workout is very efficient, allowing you to see the results you want in a much quicker period of time.

Combine the ball workout with the GoFit cardio vascular jump rope program and resistance tube training and you have a complete workout that can be done anywhere, anytime, and at a very affordable price.

As a general rule, the GoFit 55cm ProBall exercise ball should be large enough so that when you sit on it, your knees bend at a 90 degree angle. The 55cm ball is recommended for most people height of under 5'6" .

The GoFit ProBall burst resistant ball is recommended for persons who wish to combine light weight training with their stability ball workout.

Package includes:

Air pump

Core Performance DVD

Core Performance exercise booklet

GoFit Stability balls are made of PVC plastic and contain no Latex.