GoFit 9' Adjustable Beaded Rope

The GoFit Beaded Rope is a great rope to begin your cardio training.

The 9 foot GoFit Beaded Rope is adjustable in length and the beaded segments make this a very rugged and dependable tool.

The GoFit Beaded Rope is Great for all ages.

Jumping rope is one of the most efficient methods of cardio training.

Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.