The GoFit Leather Rope is the classic boxer's training rope. Perfect for long sessions at the gym or if you simply want the Classic jump rope
Jumping rope is one of the most efficient methods of cardio training.
Jumping rope for 10 minutes with the GoFit 9' Leather Rope at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.
We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs with the GoFit Leather Rope
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