GoFit 9' Adjustable Speed Rope

The GoFit Speed Rope is an excellent way to utilize one of the most efficient methods of cardio training.

Jumping rope is one of the most efficient methods of cardio training and with theGoFit Speed Rope, your'e doing it in syle.

Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.

Features:

precision ball bearings provides maximum rotation
padded foam grips help fight hand and arm fatigue