GoFit 9' Weighted Jump Rope

Add another dimension to your training by using the GoFit Weighted Jump Rope.

When working out with The GoFit Weighted Jump Rope, the 1/2 lb weights (1lb total) in each of the handles will help you develop strength in your wrists and forearms.

This additional resistance will also help to increase your heart rate even faster than a regular jump rope.

Jumping rope is one of the most efficient methods of cardio training. Jumping rope for 10 minutes at a moderate pace is the equivalent to running one mile in 12 minutes, cycling 2 miles in six minutes, swimming a quarter mile in 12 minutes, two sets of tennis or playing an 18-hole golf course.

We highly recommend that sedentary people or people over 35 see a physician before beginning any exercise programs.