Great Balance and Stability Book

A series of balance exercises using a wobble board, balance cushion, half dome and extreme balance board.

The exercises range in complexity from those suited to the average person up to the athlete.

Balance is a key factor in succeeding at any sport.
 

Key Benefits:
A series of Balance and Stability exercises for both Novice and Advanced users
Balance and stability exercises using four of the most popular Balance tools available
Easy to follow step-by-step instructions
Safety tips
Muscle anatomy diagrams