Great Bodyball Handbook

One of the hottest new products to arrive on the fitness market is the Body Ball.
Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals.
As well, most gyms now have ball classes as part of their strength and flexibility segments.

As a result, there is an ever increasing number of people who are purchasing balls for home use.

The Great Body Ball Handbook shows the home user a range of different exercises, along with proper instruction and safety concerns.
Other sections include: How to choose the correct ball size, Proper ball inflation and Muscle anatomy diagrams.

Other names for body balls include: Swiss Ball, Exercise Ball, Gym Ball, Stability Ball, Physio Ball, FitBallŪ and Flex Ball.
 

Key Benefits:
A series of body ball exercises to work the whole body
How to pick the correct size ball and properly inflate it
Sample routine for a ball workout
Body Ball safety
General exercise guidelines for a safe and effective workout
Stretching routine
Aerobic training
Muscle anatomy diagrams