The Great Dumbbell Handbook

Reap the benefits of training with dumbbells.
This handbook shows you 45 basic and advanced dumbbell exercises using clear descriptions and illustrated photos.
If you have a set of dumbbells at home or you are thinking about purchasing some, The Great Dumbbell Handbook is a must.
This little book has all the different dumbbell exercises you need for working your whole body.
In addition it discusses: How to set up a program, How to set up your own mini-gym, How to stretch, How to stay motivated and Safety tips.

This book is written in a clear and concise manner, with step by step instructions and photos for all exercises.
The Great Dumbbell Handbook covers a series of different exercises which can be performed with dumbbells.

Each exercise description has a start and finish photo to demonstrate the proper form and positioning.
 

Key Benefits
A selection of dumbbell exercises for each body part
Step by step instructions on how to perform each exercise correctly
How to set up your own mini-gym
How to set up your own dumbbell exercise routine

How to stay motivated and on track
Safety tips for weight training
Stretching
Abdominal exercises
Rotator cuff exercises