Great Home Gym Handbook

If you have a multi-station gym at home or you are thinking about purchasing one, The Great Home Gym Handbook is a must.

Regardless of the type or brand of home gym, this little book covers many standard exercises common to all gyms.

In addition it discusses: how to set up a program, how to care for your home gym, how to stretch, how to stay motivated and safety tips.

This book is written in a clear and concise manner, with step by step instructions and photos for all exercises.

The Great Home Gym Handbook covers a series of different exercises which can be performed on multi-station gyms.

Each exercise description has a start and finish photo to demonstrate the proper form and positioning.

 
Key Benefits:
A series of home gym exercises for each body part
Each exercise is accompanied by a diagram to show muscles being used
How to properly set up your own exercise program
Safety tips for weight training
How to maintain your home gym to keep it trouble-free and safe
Stretching routine
Tips on staying motivated and on track
The importance of aerobic training