Great Speed Bag Book

Learning how to use a speed bag requires guidance and explanation.
The Great Speed Bag Handbook guides you every step of the way, from start to finish.

Whether you take up the speed bag for fitness, boxing or fun, this handbook is a valuable asset.

Learn all the necessary punches, starting with the most basic and progressing to more challenging punches as you skill increases.

It won't take long before you feel as if you've been training for years with a speed bag.

Key Benefits:
How to stretch
General guidelines and safety tips
How to wrap your hands
Different accessories, and how to use them
How to develop your timing, rhythm and balance
Picking the right bag size for you
How to set up a speed bag