Great Yoga Book
A series of yoga poses with easy to follow step-by-step instructions.

Explains how beginners can use yoga props to achieve difficult poses and those more experienced can use props to achieve deeper poses.

Also explains general yoga guidelines and principles such as breathing techniques and includes four practice sequences to follow.

Key Benefits:
A series of yoga asanas including variations and modifications
Breathing techniques for yoga
Principles of yoga
Descriptions of yoga equipment and how it is used
Practice sequences to follow
Step-by-step instructions on how to properly do each asana
General guidelines for yoga
Warm-ups to prepare for a yoga practice