Natural Fitness Exercise Ball-Olive-65cm

Natural Fitness Burst Resistant Exercise Balls improve coordination and stability while both exercising and at the home or office.

Burst Resistant Exercise Balls enable you to improve core strength and balance and provide a firm, comfortable surface for a wide variety of activities.

Burst resistant over 300 lbs and load-tested over 1000 lbs, these gym balls are designed to withstand the most rigorous exercise regimens.

Sitting on an exercise ball helps achieve better posture while burning calories.

The minor movements that occur naturally while seated on the Natural Fitness Exercise Ball engage core muscles that are at rest while seated in a normal chair.

From aerobic exercises to strength training and Pilates to yoga, the Natural Fitness Burst-Resistant Exercise Ball can be used to promote core strength for all ages and ability levels.

Also included is a Workout DVD with fitness expert Andrea Metcalf, who guides you through both beginner and advanced workouts as well as warm up and cool down.

* Workout DVD included; Beginner and Advanced levels
* Use for fitness and strength training, core stability, yoga, stretching and balance
* Designed to deflate slowly if punctured
* Improve back and core health while sitting at home or office
* Firm support with comfortable feel
* Proprietary anti-burst composite vinyl contains NO latex or phthalates

Kit includes:
(1) 65cm Burst-Resistant Exercise Ball - 300lb
(1) Workout DVD
(1) Exercise Instruction Chart
(1) Fast Pump