Spri Xerball® Exercise Guide

Spri Xerball® Exercise Guide - EG-PB

Inside this 58-page Xerball® Exercise Guide, you will discover thirty of the most popular total body Xerball® (Medicine Ball) resistance exercises.

Also contained in the Spri Xerball® Exercise Guide are stretching activities, muscle diagrams, and three sample exercise plans.

The Spri Xerball® Exercise Guide suitable for all ages and fitness levels.

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