Spri BOSU® Strength and Athletic Conditioning DVD

Learn movement skills, exercises and drills that will help develop high levels of functional strength and power with this SPRI BOSU® Strength and Athletic Conditioning DVD led by Douglas Brooks.

 

In this SPRI BOSU® Strength and Athletic Conditioning DVD, Douglas Brooks teaches dynamic flexibility and balance, cardio endurance and agility.

Using the Bosu® Balance Trainer in this Strength and Athletic Conditioning DVD and a variety of other equipment, Douglas shows you how you can develop strength and overall athleticism that transfers to sport and “real life” activities.