SPRI PILATES ON THE BALL DVD

Spri Pilates on The Ball DVD - POB-DVD

By Melissa Walker

This Spri Pilates on The Ball DVD workout combines the disciplines of Pilates mat work exercises with the SPRI® Xercise Ball™ balance and stability principles.

Melissa Walker adds a whole new dimension to Pilates training with the use of the Xercise Ball™, which provides you with improved core strength, balance, coordination, and flexibility.

The Spri Pilates on The Ball DVD is a perfect workout for all ages and fitness levels!