Spri XERBALL® INSTRUCTOR TRAINING MANUAL

SPRI XERBALL® INSTRUCTOR TRAINING MANUAL by Keli Roberts - ITM-X

Learn safe and effective SPRI® Xerball® (Medicine Ball) resistance exercises and unique "Press-Pass-Toss" program application with the Spri Xerball Instructor Training Manual..

This comprehensive 54-page Instructor Training Manual includes 62 Xerball® upper body, lower body, and core resistance exercises. Learn how to use these exercises to design fun and effective group exercise programs and personal training routines.

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