SPRI's 10lb Xerball® Blue Medicine Ball

SPRI's 10lb Xerball® Blue Medicine Ball - PB-10R2

This 10lb Spri Xerball® is a unique and versatile total body training tool.

Spri Blue 10lb Xerball helps strengthen and condition your upper body, core and lower back, and lower body

This 10lb Xerball Medicine Ball bounces, retains shape, and is extremely durable

Comes with instruction guide with workout suggestions

For development in muscular strength, endurance, power, stability and joint integrity use the Spri Xerball® Medicine Ball

Xerballs are easy and fun to use--they bounce, retain their shape, and are extremely durable.

It includes an instruction booklet with suggestions for exercises ranging from ab curls and overhead presses to leg squats and back extensions