Spri BOSU® Core Synergy - DVD

In this BOSU® Core Synergy DVD learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges.

Using the unique properties of the Bosu® Balance Trainer DVD, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations.

The variations of the BOSU® Core Synergy DVD will produce a synergistic effect…with the end result being skilled, effective movement.