Spri BOSUŽ Core Synergy - DVD
Spri BOSUŽ Core Synergy DVD by Candice Copeland-Brooks - BOSU-CSDVD
In this
BOSUŽ Core Synergy DVD learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges.
Using the unique properties of the
BosuŽ Balance Trainer DVD, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations.
The variations of the
BOSUŽ Core Synergy DVD will produce a synergistic effect
with the end result being skilled, effective movement.