Home > DVD & Books > Exercise DVD >   Spri BOSU® Core Synergy - DVD
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Description   Spri BOSU® Core Synergy - DVD Spri BOSU® Core Synergy DVD by Candice Copeland-Brooks - BOSU-CSDVD In this BOSU® Core Synergy DVD learn a series of core progressions that blend traditional isolated ab and back exercises with non-traditional stabilization challenges. Using the unique properties of the Bosu® Balance Trainer DVD, Candice adds some fresh elements to core training by using dynamic and innovative exercise variations. The variations of the BOSU® Core Synergy DVD will produce a synergistic effect…with the end result being skilled, effective movement.

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