Spri BOSU® Equilibrium DVD

Experience a wide variety of yoga and Pilates inspired poses with this Spri BOSU® Equilibrium DVD led by Jay Blahnik.

 

The exercises and stretches in this BOSU® Equilibrium DVD can improve your balance, flexibility and stabilizing strength.

The dynamic nature of the Bosu® Balance Trainer makes it the perfect complement to mind/body style workouts.

Jay Blahnik will teach you unique variations of traditional stretches in this BOSU® Equilibrium DVD and show you how to add balance and proprioceptive challenges to yoga and Pilates movements.