Spri BOSU® Total Sport Conditioning - DVD

Sports performance is increased with the strength, agility, quickness and coordination taught in this BOSU® Total Sport Conditioning DVD led by Mindy Mylrea.

 

For effective daily movement and sports performance use this BOSU® Total Sport Conditioning DVD.

Using the Bosu® Balance Trainer, in this BOSU® Total Sport Conditioning DVD, Mindy will show you how to effectively design and teach safe, goal oriented conditioning drills that can be sued for general or sports related training.