Spri Books - Exercise Ideas - Conditioning on the Ball - VH1-COB

Exercise Ideas for Conditioning on the Ball book - written by Dr. Irv Rubenstein.

This 128 page Spri Books - Exercise Ideas - Conditioning on the Ball contains 363 exercise ideas and options that can be used to train the whole body.

This Spri Exercise Ideas Book features exercises using the Xercise Ball�, Xertube� and Dumbbells.