Spri Complete Guide to Rubberized Resistance Exercises

Contains every exercise you'll need to design a complete exercise program.

Expert trainer Mark Cibrario, CSCS demonstrates how to tone every region of your body with nearly 200 illustrated exercises.

Features 15 pulling exercises which are the missing link for in-home training.

Also includes 10 unique partner exercises that are perfect for group training. Easy-to-follow, step-by-step manual.

A great value! 398 pages.

Sections include exercises with ...
Xertube®
Ultra Toner®
SPRI Xercise Bands
Xercise Bar
Xering®
Door Attachment