Spri Essence of Band and Pulley Training: Volume I DVD

The Essence of Band and Pulley Training Videos (Vols. I and II) provide you with the most comprehensive collection of band and pulley exercises ever assembled.

Featuring Lifeline Bands and the Free Motion equipment line, JC Santana takes you through the complete progression spectrum for all body parts and applications from rehab to explosive power training.

The Essence of Band and Pulley Training Video (DVD) Volume II includes over 100 exercises that concentrate on power development and metabolic conditioning.

This band and pulley training video is essential viewing for gym owners, rehab specialists, coaches and personal trainers.

Volume I of the Essence of Band and Pulley Training demonstrates the progressions for aerobic conditioning, locomotion and balance training, upper and lower body functional strength, core development and more!