Spri -Functional Training: Breaking the Bonds of Traditionalism DVD

See more than 170 functional performance exercises using 15 different pieces of equipment, including stability balls, exercise tubing, free weights, medicine balls and more on this Spri -Functional Training: Breaking the Bonds of Traditionalism DVD.

In this Functional Training DVD, Santana’s Three Tier Integration Model shows how to incorporate this exciting new conditioning approach into traditional programs.

The Spri -Functional Training: Breaking the Bonds of Traditionalism DVD is 45 minutes llong.