Spri Gliding - Ultimate Balance of Cardio, Strength & Stability DVD

This innovative Spri Gliding DVD brings together the dynamic forces of Balance and Cardio with the smooth moves of Gliding™ to create an unbelievable workout experince.

This Spri Gliding DVD introduces a workout that is advanced, challenging, and most importantly, fun. Prepare to train both Cardio and Strength in a non-stop fitness explosion.

 

Intervals of cardio are followed by intervals of both sliding and strength with the Spri Gliding™ Discs.