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Description   Spri Integrated Muscle Conditioning & Personal Training DVD Spri Integrated Muscle Conditioning & Personal Training DVD with Sherri McMillan - GL105 This innovative Integrated Muscle Conditioning & Personal Training DVD will introduce you to the concept of Integrated Muscle conditioning and features a variety of exercises using a progressive new technique, using the Spri Gliding™ Discs. Acclaimed personal trainer, Sherri McMillan introduces you to over 30 new variations of exercises. You'll also learn how to progress these Gliding™ Discexercises from entry-level to advanced-elite status.

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