Spri - The Essence of Dumbbell Training Companion Guide

Spri - The Essence of Dumbbell Training Companion Guide By Juan Carlos Santana - JC-DBTM

The The Essence of Dumbbell Training Companion Guide has over 230 pages and 400 pictures, complete with exercise captions and workout protocols makes this guide the most comprehensive text dedicated to dumbbell training in the fitness industry.

The Dumbbell Training Companion Guide follows the two volume video series by the same name but expands on areas not covered in the videos.

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