Spri Training Smart II Manual

Understand the science behind rest periods, sets, tempo of lifting and weight-loads with the SpriTraining Smart II Manual.

 

The Training Smart II is specifically designed for weight training.

Learn to design weight training workouts for beginners, bodybuilers and the seasoned veteran with the Spri Training Smart II Manual.

Maximize time, improve physiological efficiency, and increase muscular definition through advanced supersetting techniques in this Spri Training Smart II Manual .

With the Training Smart II you get a systematic approach to resistive exercise selection and choices for 19 different regions of the body utilizing seven safe and effective tools for resistive exercise.

Classification of exercisesin the Spri Training Smart II Manual: Beginning; Intermediate and Advanced. 69 Pages.

Exercise Tools used in the Training Smart II Manual are: Free Weights, Cable Unit, Weight Machine, Tubing, Medicine Ball, Body Weights, and Xercise Bands.