Spri Xercise Ball Exercise Guide

Spri Xercise Ball Exercise Guide EG-SXB

SPRI's easy-to-read 59-page exercise guide booklet includes 30 of the most popular stability ball stretches and resistance exercises.

The guide also contains stretching activities, detailed muscle diagrams, and exercise plans.

SPRI Xercise Ball Exercise Guide is suitable for all ages and fitness levels

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