Pilates Level 2 Workout - DVD
Your Pilates Level 1 Workout taught you the basics. When you are ready to build on those basics, move up to Pilates Level 2.

Pilates expert Marjolein Brugman will teach you more challenging variations taking the next step in achieving the long, lean, balanced body you desire.

You'll start with footwork and then wake up your powerhouse with The Hundred. You'll stretch and strengthen your spine, legs, biceps, triceps, quads, knees and powerhouse. Your chest will expand and you'll finish feeling lignt, balanced, and centered.

Product Features:
38 minute workout video
59 exercises
For use with Pilates reformer
Improves posture
Adds strength without bulk