Pilates Level 3 Workout - DVD

Now that you have mastered the Pilates Level 2 Workout, you are feeling centered with a stronger powerhouse and more flexibility.

It's time to add the Pilates Level 3 workout.

In this workout, you can add the Magic Circle to The Hundred and to your arm exercises if you like to work your powerhouse a little harder.

Familiar excercises like the Elephant, Long Stretch, Corkscrew and Knee Stretch will vary to challenge you more than in levels 1 and 2.

As always, your pilates workout will give you a light, balanced, and centered feeling of wellbeing.

Pilates expert Marjolein Brugman leads you through level 3.

Product Features:
37 minute workout video
50 exercises
For use with pilates machines
Improves posture

Adds strength without bulk
Improves core powerhouse strength