Spri - The Essence of Dumbbell Training - Volume I (DVD)

Spri - The Essence of Dumbbell Training - Volume I (DVD) - By Juan Carlos Santana - JC-DBTDVD1

The The Essence of Dumbbell Training - Volume I (DVD) comprehensive collection of over 300 variations of more than 100 dumbbell exercises.

The Essence of Dumbbell Training - Volume I, demonstrates the progressions for the basic movements for training upper and lower body functional strength, core development, and introduces the concept of complex training with dumbbells.

Also available in VHS.

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